According to experts we take over 20,000 breaths a day and our breathwork guru, Clinical Psychologist and C4 Scientific Advisory Board Member, Dr. Belisa Vranich, is helping our special operators to make each of those breaths count! Dr. Belisa expertly teaches our warriors the biomechanics of breathing to help them alleviate stress, regulate blood pressure, aid digestion, and help with their overall mental health and performance. Check out her books “Breathing for Warriors” and “Breathe” to learn more about her revolutionary techniques. 😮‍💨
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